In simple words, Imposter Syndrome refers to self-doubt and questioning one’s ability. Living in constant fear of being pointed out as fraud despite being competent enough to work properly is a common trait of this syndrome. This psychological phenomenon often gives rise to a sense of inadequacy and drives an individual to believe more in luck than hard work. Attributing success to external factors like time and support is commonly found in these people. Anxiety never leaves them alone as they believe in perfectionism and often end up overworking. This leads to stress and exhaustion impacting negatively on their mental health.
If you feel like you are suffering from the same, prepare yourself for a useful read. This blog is going to help you understand the common factors that activate this phenomenon and strategies to get rid of it.
Common Triggers
Several factors set off the uneasy feeling of Imposter Syndrome. Once triggered by any of these factors, negative thoughts crawl into the mind and reduce the ability to think rationally.
- Out of the comfort zone.
- Gaining quick success
- Being in the minority status
- Workplace harassment or harassment in personal life
- Toxic work culture
- Too much external validation etc.
Strategies To Overcome Imposter Syndrome
1. Don’t trust social media too much
If you think you are the only one suffering from this syndrome, you are wrong! A large share of the population is a victim of it but few try to get rid of such things thereby hampering their growth. Honestly, social media has a role in this to a greater extent. It has become an important medium to exchange ideas and get information about the outside world. But we hardly try to focus on the fact and its authenticity. The showing-off culture has escalated and thus people start believing in them. The simple rule is to stop believing everything you find on social media as most of them are fake.
2. Gain confidenceÂ
Be confident! It is important to eliminate imposter behavior but earning it is difficult. Be good at something and help people to gain their reliability on you. There are many tutorials available online that allow you to examine your quality and boost your confidence level. Try to gain enough knowledge to showcase your sincerity about any topic.
3. Continuous Learning
Enrich yourself with knowledge. Leaning is a constant companion in your personal development which positively affects your professional growth. The more you know, the less dependent you become on others. You become an important employee in your workplace. Peer recommendation can help you gain new heights and with this, you reach new milestones. Comparing yourself with others is a common feature of Imposter Syndrome. It is better to stop it because it will make you anxious. Develop patience to learn from your team members.
4. Realistic Goals
Set up goals that look realistic. Keep the goals achievable and within your reach. It motivates you to keep focusing on what is important and directing you towards success. It empowers you to march towards improvement. Ambition is good, but being over-ambitious can delay your growth. Having realistic and manageable goals will smoothly drive you through the busy workspace schedule.
How Can the Career Corps Help You?
As we have mentioned, confidence is key to getting rid of any challenging situation. Your strong technical or non-technical background can give you confidence. Remember, Imposter Syndrome has destroyed many talents and encapsulated many talents in a cocoon of uncertainty. Don’t let anyone take your bright spot. For this, skills are necessary to strengthen your presence so that you don’t need to suffer from anxiety or self-doubt in future. Career Corps has developed some development programs for your career that will provide you with opportunities to live up to your expectations.
The career development programs are designed in such a way that even if you don’t have any prior experience it will help to gain it. It also trains you through various projects that you can add to your resume. Career Corps, namely currently offer 4 different career development programs-Â
The best feature is that these programs will not take a long time to complete and will provide you with a 100% job guarantee in a legal document without any terms and conditions.Â
Here are the reasons that might drive you to join us:
- 100% Placement GuaranteeÂ
- A network of 500+ Hiring Partners.
- Government certification underscores our commitment to excellence.
- While our mentors provide invaluable guidance.Â
- Best of all, no terms and conditions apply, ensuring a seamless journey towards your professional goals. Join us and step confidently into a future brimming with opportunity.
Dig into these life-changing courses to eliminate the Imposter syndrome you are suffering from and move towards success.
Grab Your Dream Job Role: https://www.careercorps.tech/
Strategies For Overcoming Imposter Syndrome At Work